My —
HOLISTIC PRACTICE
PHILOSOPHY
Hello and welcome to BWell Massage Therapy.
My name is Anika Cain, and I am the owner of BWell Massage Therapy. I have been practicing holistic bodywork since 2013 and opened my own business in 2020.
Whether you are looking to relax and unwind or have specific needs, you came to the right therapist. I strive to customize each session to the individual needs of each of my clients and target their concerns through a variety of techniques.
I specialize in Cranial-Sacral Therapy and Hawaiian Lomi Lomi massage.
I believe that Massage Therapy and holistic bodywork is a vital part in caring for our bodies physical and mental health and has a powerful impact on our overall well-being.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Services
Therapeutic Massage
Whether you are in need of a Swedish style massage to relax your body and mind or a deep tissue, I got your back.
30min/$55
​​60min/$105
70min/$125
80min/$140
100min/$180
​
​​Sacred Lomi
​
Lomi Lomi or "loving hands" massage is a traditional Hawaiian massage. It focuses on balancing the body and mind with long forearm strokes simulating the waves of the ocean. It promotes deep relaxation, relives physical pain and provides spiritual and emotional benefits.
70min/$130
​
Craniosacral Therapy
​
​Craniosacral Therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improves whole body health and performance
​
50min/$105
Hot Stone Massage
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Hot stone massage therapy promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
​
​
60min/$130
80min/$160
​
Himalayan Salt Stone Massage
​
Comprised of 84 different minerals these stones have a variety of healing aspects.
They help replenish your minerals
Promote healthy blood sugar
Lower blood pressure
Improve circulation and help lower inflammation
Boost bone health and prevent muscle cramps
Relieve anxiety, stress and fight insomnia
​
60min/$140
80min/$170
​
​​​
ACE Cupping
​
​ACE Massage Cupping™ therapy is an adaptation of an ancient technique. The cups are moved over the skin using gliding, shaking, popping and rotating techniques while gently pulling up on the cup, or may be parked for a short time to facilitate joint mobilization or soft tissue release. This suction reaches deep into the soft tissue, attachments and organs. Another benefit is to pull toxins and inflammation from the body to the surface of the skin where the lymphatic system can more readily eliminate them.
The Purpose is to promote health and healing by loosening soft tissue and connective tissue, scarring and adhesions, moving stagnation and increasing lymphatic flow and circulation.
​
Integrated Cupping: additional $15
​
Prenatal Massage
​
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
60min/$105
​
Add-Ons
Aroma Therapy: $5
(Exclusion: Prenatal massage)
Reflexology : $30
(adds 15min)
Heat Wave Stone: $5
Soothing Scalp Treatment: $20
(adds 10min)
Earthing Mat: $5
GET IN TOUCH
11603 Shelbyville Road,
Louisville KY 40243