My —
HOLISTIC PRACTICE
PHILOSOPHY
Hello and welcome to my website
My name is Anika Cain, I graduated from the Bellus Academy in 2013 in Southern California with 700 hours of Massage Therapy training. I am a member of the American Massage Therapy Association and have been practicing Bodywork In California, Kentucky and North Carolina in a variety of settings.
I specialize in Cranial-Sacral Therapy and Lomi Lomi massage.
I believe that Massage Therapy is a vital part in caring for our body and health and has a powerful impact on our overall well being.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Therapeutic Massage
Sacred Lomi Massage
Whether you are in need of a Swedish style massage to relax your body and mind or a deep tissue, I got your back.
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60min/$105
80min/$140
100min/$200
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Lomi Lomi or "loving hands" massage is a traditional Hawaiian massage. It focuses on balancing the body and mind with long forearm strokes simulating the waves of the ocean. It promotes deep relaxation, relives physical pain and provides spiritual and emotional benefits.
70min/$130
Prenatal Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
60min/$105
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ACE Cupping
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ACE Massage Cupping™ therapy is an adaptation of an ancient technique. The cups are moved over the skin using gliding, shaking, popping and rotating techniques while gently pulling up on the cup, or may be parked for a short time to facilitate joint mobilization or soft tissue release. This suction reaches deep into the soft tissue, attachments and organs. Another benefit is to pull toxins and inflammation from the body to the surface of the skin where the lymphatic system can more readily eliminate them.
The Purpose is to promote health and healing by loosening soft tissue and connective tissue, scarring and adhesions, moving stagnation and increasing lymphatic flow and circulation.
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Integrated Cupping: additional $15
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Hot Stone Massage
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Hot stone massage therapy promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
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60min/$130
80min/$160
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Himalayan Salt Stone Massage
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Comprised of 84 different minerals these stones have a variety of healing aspects.
They help replenish your minerals
Promote healthy blood sugar
Lower blood pressure
Improve circulation and help lower inflammation
Boost bone health and prevent muscle cramps
Relieve anxiety, stress and fight insomnia
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60min/$140
80min/$170
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Craniosacral Therapy
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Craniosacral Therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improves whole body health and performance
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50min/$105
Add-Ons
Aroma Therapy: $5
(Exclusion: Prenatal massage)
Reflexology : $30
(adds 15min)
Heat Wave Stone: $5
Soothing Scalp Treatment: $20
(adds 10min)
GET IN TOUCH
11603 Shelbyville Road,
Louisville KY 40243